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Skin Bytes | "Screen Time & Your Skin: What You Need to Know"
- jackievanzylcom
- Jul 25
- 2 min read
In our always-on, digital-first world, screen time is part of daily life. Whether you’re working, scrolling, or binge-watching, your skin is exposed to the effects of prolonged screen exposure—more than you might think. But what does that really mean for your skin, and how can you protect your glow?
How Screen Time Affects the Skin
Blue Light (HEV Light) DamageYour phone, laptop, and TV emit blue light, also known as high-energy visible (HEV) light. This penetrates deeper than UV rays and can:
Accelerate premature ageing
Cause hyperpigmentation and uneven tone
Break down collagen over time
Increased Oxidative StressBlue light increases free radical production, leading to cellular damage and dullness.
Disrupted Skin BarrierLong hours of screen time often mean skipping breaks and forgetting hydration. Dehydration = weakened barrier = irritation.
Poor CirculationStaying sedentary for long periods reduces circulation, leaving your complexion looking tired and lacklustre.
How to Protect and Hydrate Your Skin
🛡️ Use AntioxidantsLook for serums with Vitamin C, Niacinamide, or Resveratrol. These help fight free radicals and protect your skin from blue light stress.
💦 Hydrate Inside and Out
Drink water throughout the day.
Use serums with Hyaluronic Acid, Glycerin, or Aloe Vera to replenish lost moisture.
Apply a barrier-repairing moisturiser with Ceramides or Squalane.
🌙 Add Blue Light-Specific SkincareSome modern skincare products are formulated specifically to fight blue light damage—these can be a great addition to your daytime routine.
😴 Power Down at NightGive your skin a break. Set a screen curfew at least 30 minutes before bed to let your skin (and mind) recover.
🌿 Take Eye BreaksUse the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It helps both your eyes and skin!
Skin Bytes Tip:
Include a hydrating mist or essence at your desk. A quick spritz can revive your skin mid-Zoom meeting and add a layer of protection.
Your skin reflects your lifestyle. While screen time is unavoidable, being mindful of its effects and building protective habits can keep your skin radiant, hydrated, and healthy.
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